Not all mental health professionals can prescribe medication. Learn the differences between therapists, psychiatrists, counselors, and other providers, plus discover why psychotherapy offers unique benefits that medication alone cannot provide.
October 14, 2025
Transactional Analysis can help you break out of old habits. Simple but powerful TA principles can help you become more self-aware, communicate better, and make real links as you find and accept your true self.
September 23, 2025
This complete guide talks about how positive affirmations can help people with depression while they are getting professional help. The blog talks about how affirmations change the way the brain works, lower stress, and make mental health better. Five ways to deal with stress that have been shown to work are daily affirmations, incorporating mindfulness, having support systems, making healthy lifestyle choices, and getting professional help. The content stresses that getting better from depression takes time, self-compassion, and a complete approach that includes affirmations, changes to your lifestyle, and professional help.
September 17, 2025
Fear and anxiety can be overwhelming and cause strong emotions in adults and children.
Christy Callahan
May 12, 2025
Whether we are diagnosed with an anxiety disorder or not, our anxiety will always come and go.
Christy Callahan
May 12, 2025
Working from home has become increasingly popular since the pandemic started. It certainly has its fair share of perks.
Christy Callahan
May 12, 2025
The vast majority of individuals undergoing treatment for major depressive disorder continue to report lingering depressive symptoms even after a six-week treatment period. Around 30 percent of these individuals are labeled as treatment resistant.
Christy Callahan
May 12, 2025
Gratitude is an emotion characterized by feelings of thankfulness and appreciation and encompasses a wide array of mental and physical well-being advantages.
Christy Callahan
May 12, 2025
30 Self care Ideas you can do at home
Christy Callahan
May 12, 2025
Bipolar disorder, also known as manic-depressive illness, is a complex mental health condition characterized by extreme mood swings that include episodes of mania (extremely elevated mood and energy) and depression (low mood and energy).
Christy Callahan
May 12, 2025
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Gender dysphoria is a psychological term used to describe the distress or discomfort that can arise when an individual's gender identity does not align with the sex they were assigned at birth.
Christy Callahan
September 14, 2022
September is National Suicide Prevention Awareness Month. To ensure safety it’s important to include suicidal ideations or self-harm concerns when we address mental health.
Kamala Via
September 18, 2024
Stress can trigger emotional eating for several reasons, and these responses vary from person to person.
Christy Callahan
April 2, 2025
When you're undergoing treatment for depression and are eager to ascertain whether the prescribed drugs are taking effect, it's important to be attentive to specific indicators that can signal progress. While the full impact of antidepressants may take time to materialize, there are early signs that can offer you insight into their effectiveness.
Christy Callahan
April 2, 2025
Inhaling a pleasant fragrance while asleep has been associated with a possible enhancement in memory, according to preliminary research.
Christy Callahan
April 2, 2025
Surprisingly, the persistent symptoms of depression, anxiety, or obsessive behaviors that seem difficult to overcome might not solely stem from genetic factors, coping strategies, or brain chemistry imbalances.
Christy Callahan
April 2, 2025
America's young women are not OK: 3 in 5 teenage girls report persistent feelings of sadness, depression, or hopelessness, survey data reveals.
Christy Callahan
April 2, 2025
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