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  • Writer's pictureChristy Callahan, PMHNP-BC, NP

Does stress have you down? Pick yourself back up!

Fear and anxiety can be overwhelming and cause strong emotions in adults and children.

Signs of stress can include:

  • Fear and worry about your own health and the health of your loved ones

  • Changes in sleep or eating patterns

  • Difficulty sleeping or concentrating

  • Worsening of chronic health problems

  • Worsening of mental health conditions

  • Increased use of alcohol, tobacco, or other drugs

Ways to cope with stress:

Taking small steps everyday can lead to big changes and taking care of yourself, your friends, and your family can help you cope with stress and make you stronger!

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